Watch as Running Changes Me

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So I’m loving Piyo! It’s high energy I feel the burn and am even sore today but the good sore!!!! I wake up looking forward to the workouts and am sad that today is a rest day! Haha but I’m also marathon training for the Marine Corps Marathon in October so it’s a perfect balance of cardio and strength training!

Questions about Piyo feel free to message me!



College: I’ve been eating well, training hard.


Great work i need to get my ass in gear!

So today was day 3 of Piyo and it’s awesome!!! I have no experience with yoga or Pilates and yet I am able to do these DVDs because they give you a DVD that WALKS YOU THROUGH EACH MOVE SLOWLY so that when it’s time to start you know the lingo and a gist of what it’s supposed to look like!!! I also am able to follow a modifier when I can’t do the advance moves properly!!! It’s all about alignment!
Want details feel free to ask me!!

Guess what came in the mail today!?! That’s right….Piyo! Can’t wait to start this!!!

Down 48 lbs since January 2013 by using Weight Watchers off and on. 

Morning babies!!!!

So not fitness related but last night my friends and I got picked out of thousands to go on stage with 30 Seconds to Mars one of my favorite bands and sing closer to the edge during their encore! Best night ever!!!!

Good morning!

So I ordered Piyo the other day and am beyond excited for it to arrive!! I look forward to a new challenging type of workout and I’m also excited to post about my journey! I was trying to do a separate blog for beachbody stuff and realized that was dumb because this is my fitness blog!!!!

Also I’m marathon training for the marine corps marathon in October so my workouts are many many miles of running and soon to be Piyo while my eating is clean thanks to the 21 day fix and shakeology!!!

Katniss (nickname because I always wear my hair in a braid when I’m working out)

More personal approach!


Okay so I’m going to try and take a more personal approach to my blog….I am a beach body coach and I think that it would really benefit me to share my experiences!

So for starters I am currently on round 3 of the 21 day fix program! I love it but this past round have really been struggling with…